Lacto Fermented Bok Choy

Bok choy, also known as Pao Chai, is a traditional Chinese cabbage. Lacto fermentation utilizes a unique process of fermentation simply using water and salt. A great addition to any healthy meal.

Fermented Bok Choy offers numerous health benefits:

1. Rich in Probiotics: Fermented Bok Choy is loaded with beneficial, gut-health-promoting Lactobacillus bacteria.
2. Anti-Cancer Properties: Bok Choy and other cruciferous vegetables have certain anti-cancer properties. Studies have shown that some people who eat more cruciferous vegetables have a lower risk of developing lung, prostate, and colon cancer.
3. Rich in Antioxidants: Bok Choy contains vitamin C, vitamin E, and beta-carotene. These nutrients have powerful antioxidant properties that help protect cells against damage by free radicals.
4. Bone Health: The iron, phosphorous, calcium, magnesium, zinc, and vitamin K in Bok Choy all contribute to building and maintaining bone structure and strength.
5. Blood Pressure: Potassium, calcium, and magnesium are all present in Bok Choy. They can help decrease blood pressure naturally.