Green & Yellow Beans

Description

Green beans and yellow beans differ significantly in their micronutrient profiles, with green beans being richer in vitamins A and K, while yellow beans (specifically mature seeds) are denser in fiber and minerals. They are often served together in a nutritious dish.

$5.00 per lb.

Green Beans (Snap Beans) Per 100g, raw green beans are low-calorie (31–40 kcal) and provide:

• Vitamin K: ~43–48 µg (36–37% Daily Value)
• Vitamin C: ~12–16 mg (14–27% Daily Value)
• Vitamin A: ~35–633 IU (significant source)
• Fiber: ~2.7–3.4 g
• Protein: ~1.8–2.0 g
• Minerals: Moderate potassium (~211–290 mg) and low iron (~0.65–1.04 mg) 

Yellow Beans (Mature Seeds) Per 100g, cooked boiled yellow beans are nutrient-dense (144–255 kcal) and provide:

• Fiber: ~10–18 g (42–66% Daily Value)
• Protein: ~9.2–16.2 g (18–29% Daily Value)
• Minerals: High iron (~2.5–4 mg), magnesium (~74–131 mg), and phosphorus (~183–324 mg)
• Vitamins: Very low Vitamin A and K; good source of Folate (~36% DV) and Thiamin (~28% DV)