Curly Kale

Description

Curly Kale is of the brassica family and like other varieties of kale is is rich in vitamin C and B vitamins, which help to strengthen the immune system by fortifying the body’s defense cells that are responsible for combating microorganisms like viruses, bacteria, and fungi. Kale contains fiber that helps improve digestion and regulate bowel movements. It also helps maintain a healthy microbiome by serving as a source of nutrition for good bacteria in the gut. Kale is great in smoothies, salads, lasagna and a wide variety of recipes.

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