Description
Boc choy or boc choi is a type of Chinese cabbage. It is the larger variety of pak choi. Its flavor is described as being between spinach and water chestnuts but slightly sweeter, with a mildly peppery undertone. It is rich in vitamins C and K, fiber, and antioxidants, which can help reduce the risk of cancer, heart disease, and support bone health. Its nutrients also promote digestive health and may aid in lowering cholesterol levels. Boc choi is traditional cooked in a variety of oriental, stir fry recipes but is also used in salads and as a substitute for cabbage.
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